Autumn’s here, so what does that mean for your Morton’s Neuroma?


Well, the summer seems to be well and truly over, so what does that mean for your Morton's Neuroma?


In a nutshell, it is probably be going to become more noticeable, simply due to the fact winter shoes are more compressive and often have more of a heel which throws weight forward onto the forefoot.

By and large, we often advise our patients to try and adopt flatter ‘zero degree’ heel shoes. Zero-degree, as the name implies, are shoes where the heel doesn’t sit higher than the forefoot, this in turn reduces pressure in the region of the foot where Morton's Neuroma form, which for many will give some degree of symptomatic relief.

 

However, there is a big exception to this footwear rule that every Morton’s Neuroma sufferer should be aware of. A pair of zero-degree heel shoes that will help you for walking, will also make your neuroma worse if you run with them. This is because zero-degree heel running shoes offer little to no cushioning under the heel during running. This lack of cushioning forces the user to land more on the forefoot rather than the heel.

Add to this, the fact that during running, when the foot lands and comes into contact with the ground all of the body’s weight is going through one leg.  A 2014 study of female runners using shoes with minimal heel cushioning found peak forefoot pressures increased by almost 40% when compared to female runners who used shoes with heel cushioning.

So, the take home message is flat zero-degree shoes are good for day-to-day leisure wear, but for running, a positive-degree heel shoe with heel cushioning should be used to allow the heel region to take pressure.


If you don’t want to be ruled by your shoes for the rest of your life there is no better time to book your cryosurgery treatment.
Patients treated at this time of year are often totally recovered in time for the new year and the winter ski season.

 


 

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Why does Morton’s Neuroma seem better during the Summer?

Why do so many people report that their neuroma feels so much better in the summer?


Could it be the sunshine and sangria effect? Where we are either, on holiday or have a holiday to look forward to, or we are super relaxed after a holiday. The sun is shining and psychologically we all feel so much better and our day-to-day problems seem just that little bit less bothersome, including our neuroma. Why should this be, is it all down to the sunshine? Well the sunshine could definitely help.

There is a lot of evidence now, that the sunshine vitamin, vitamin D has an important role to play in the body’s tissue repair and anti-inflammatory mechanisms and we know neuromas do have an inflammatory component to them. Maybe a boost of vitamin D levels, combined with a week or two of the famous Mediterranean diet, high in anti-inflammatory omega 3s, and low in inflammatory omega 6s could be just what the food doctor ordered, however, there is probably something much more simple and down to earth at play.  

For most, once a Morton’s neuroma has reared its ugly head there is a period of time where the symptoms can be managed with lifestyle changes, especially choice of footwear. For most, year by year the symptoms ebb and flow, they feel better in the summer and worse in the winter. This seasonal change is really down to the fact that summer footwear is so much flatter and wider and forgiving.  In a flat shoe, the forefoot region where neuromas form, takes approximately 30% of body weight, this is far more manageable than the 66% of body weight going through the forefoot in a shoe with a higher heel. Secondly sandals benefit from being wider in the toe-box making more room for you and your little foot fiend to get along with each other. 

For the record we don’t sell footwear or have shares in Birkenstocks, and with that said, this year the Birkenstocks Arizona 2019 is a really good choice if you suffer from neuroma, it ticks all the neuroma friendly boxes. It has an adjustable forefoot strap, a supportive cork foot-bed that will support your feet In all the right places. The cork foot-beds also mould around any lumps and bumps your feet might have, meaning the shoe adapts around you and not the other way around (for the friendly people at Birkenstocks reading this I take a size UK 10.5).

October and November are our busiest months, with a large influx of new patients. This is simply because a lot of people can no longer put up with the pain once the neuroma has been compressed again by their winter shoes. Our advice would be, choose your winter footwear very carefully and try and transition into a shoe that is as wide and as flat as possible.

Be kind to your neuroma, don’t go from one footwear extreme to another.


 

8 Reasons to Choose Cryosurgery to Cure your Morton’s Neuroma

 


 

1. It Works.

Cryosurgery for Morton's Neuroma has an excellent success rate from just one treatment. 

 


 

2. It’s very safe.

Cryosurgery has better success rates and outcomes than neurectomy surgery.  Unlike neurectomy surgery, cryosurgery poses no risk of stump neuroma because there is no cutting of the nerves in the foot.

 


 

3. Minimal Downtime

You can be back to work and driving after a long weekend.

 


 

4. Cost effective.

Most patients spend thousands on shoes and other less effective treatments. Cryosurgery is also the cheaper option in comparison to private neuroma excision surgery.

 


 

5. Time effective.

Many suffers can spend years suffering with Morton's Neuroma. With Cryosurgery, will see their full results in as little as 12 weeks.

 


 

6. Long Term Results.

For most patients, the results are permanent. Our thorough consultation process is also designed to highlight any common risk factors the patient may be exposed to (such as foot-type, hyper mobility etc), and we work with you to put future preventative measures in place.

 


 

7. Single Treatment.

Cryosurgery is carried out in just 1 short treatment. So you don't have to commit to a course of treatments and multiple trips to the clinic.

 


 

8. Affordable for every budget.

We offer 0% Interest free credit, and a variety of finance options to suit your circumstances and your budget.